Ring-shaped cookies

Ring-shaped cookies

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Ring-shaped cookies

Ring-shaped cookies are delightful baked treats that are popular in various cuisines worldwide, often known for their buttery texture and subtly sweet flavor. These cookies typically contain ingredients like flour, sugar, butter, eggs, and vanilla extract, though recipes may include spices, nuts, or citrus zest for added flavor. Originating from European baking traditions, their circular shape symbolizes simplicity and elegance, making them a favorite for gifting or festive occasions. While these cookies provide quick energy due to their sugar and refined carbohydrate content, they are generally not considered a health-conscious choice. High in calories and saturated fats, moderation is key when enjoying them. Some variations use whole-grain flours or incorporate seeds and nuts, offering a slight nutritional boost by adding fiber and healthy fats. Ring-shaped cookies are best enjoyed as an occasional treat rather than a dietary staple, appreciated for their comforting and nostalgic appeal.