1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindfleisch zwiebeln
Rindfleisch Zwiebeln, a classic German dish, combines tender beef with caramelized onions for a hearty, flavorful meal. Typically prepared by sautéing thinly sliced beef with onions and spices like pepper and paprika, it’s often accompanied by sides such as potatoes, spaetzle, or seasonal vegetables. This dish showcases the robust, comforting flavors of German cuisine and is loved for its simplicity and rich taste. High in protein from the beef and containing essential nutrients like vitamin C and antioxidants from the onions, Rindfleisch Zwiebeln can be a nutritious option when paired with whole food sides. However, its healthiness depends on preparation methods, as using excessive oil or rich gravies can increase the calorie and fat content. For a healthier version, lean cuts of beef and moderate use of oil are recommended, making it a balanced dish suitable for various dietary needs without sacrificing its beloved flavor.
