1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindfleisch oberschale
Rindfleisch Oberschale, or beef topside, is a lean cut of beef commonly used in German and European cuisine. Known for its tender texture when prepared correctly, it is typically roasted, boiled, or braised and featured in hearty dishes such as rouladen or pot roasts. This cut is prized for its high protein content, making it a great choice for muscle-building diets. Additionally, it is relatively low in fat compared to other cuts, making it a healthier red meat option for those watching their calorie intake. However, care should be taken with preparation methods, as adding heavy sauces or cooking in excess fats can increase calorie and saturated fat content. Rich in iron, zinc, and B vitamins, Rindfleisch Oberschale supports energy metabolism and immune health. Its versatile nature and nutritional profile make it a staple in both traditional meals and modern health-conscious diets.
