1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindfleisch
Rindfleisch, a German term for beef, is a versatile and protein-rich ingredient commonly used in European cuisine, particularly German dishes. It serves as the centerpiece in traditional recipes such as Sauerbraten and Rinderrouladen. Packed with essential nutrients like iron, zinc, and B vitamins, beef supports muscle health, energy production, and immune function. Lean cuts, such as sirloin or tenderloin, are lower in saturated fat and can be part of a heart-healthy diet when consumed in moderation. However, fattier cuts or processed preparations like bratwurst may contribute to higher cholesterol and calorie intake. Grilled or roasted methods are optimal for preserving nutrients while minimizing excess fat. While beef is a nutritious choice, balance and portion control are key to enjoying its health benefits as part of a varied diet.
