Rindfleisch

Rindfleisch

Meat

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.2 mg 34%
Potassium 881.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Rindfleisch

Rindfleisch, a German term for beef, is a versatile and protein-rich ingredient commonly used in European cuisine, particularly German dishes. It serves as the centerpiece in traditional recipes such as Sauerbraten and Rinderrouladen. Packed with essential nutrients like iron, zinc, and B vitamins, beef supports muscle health, energy production, and immune function. Lean cuts, such as sirloin or tenderloin, are lower in saturated fat and can be part of a heart-healthy diet when consumed in moderation. However, fattier cuts or processed preparations like bratwurst may contribute to higher cholesterol and calorie intake. Grilled or roasted methods are optimal for preserving nutrients while minimizing excess fat. While beef is a nutritious choice, balance and portion control are key to enjoying its health benefits as part of a varied diet.