1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 82.4 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 11.8 mg | 0% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rindersteak, a classic staple in German and European cuisine, is a flavorful cut of beef prized for its tender texture and robust taste. Typically served grilled or pan-seared, this dish highlights the natural richness of high-quality beef, often seasoned simply with salt, pepper, and herbs to preserve its purity. Rindersteak is a high-protein food, supporting muscle growth and repair, while also being rich in essential nutrients such as iron, zinc, and vitamin B12, which contribute to healthy blood and energy production. However, it can be high in saturated fat, depending on the cut, which may impact cholesterol levels if consumed excessively. Pairing it with nutrient-rich side dishes like steamed vegetables or whole grains can balance its nutritional profile. As part of a mindful diet, Rindersteak offers a satisfying, hearty meal cherished across generations, combining delicious history with wholesome benefits.