Rindersteak

Rindersteak

Meat

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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294.1
calories
41.2
protein
0
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 82.4 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

0.0%
60.8%
39.2%
Fat: 106 cal (39.2%)
Protein: 164 cal (60.8%)
Carbs: 0 cal (0.0%)

About Rindersteak

Rindersteak, a classic staple in German and European cuisine, is a flavorful cut of beef prized for its tender texture and robust taste. Typically served grilled or pan-seared, this dish highlights the natural richness of high-quality beef, often seasoned simply with salt, pepper, and herbs to preserve its purity. Rindersteak is a high-protein food, supporting muscle growth and repair, while also being rich in essential nutrients such as iron, zinc, and vitamin B12, which contribute to healthy blood and energy production. However, it can be high in saturated fat, depending on the cut, which may impact cholesterol levels if consumed excessively. Pairing it with nutrient-rich side dishes like steamed vegetables or whole grains can balance its nutritional profile. As part of a mindful diet, Rindersteak offers a satisfying, hearty meal cherished across generations, combining delicious history with wholesome benefits.