One cup of Rinderhackfleisch is around 236.4 grams and contains approximately 472.8 calories, 48.4 grams of protein, 34.7 grams of fat, and 0 grams of carbohydrates.
Rinderhackfleisch is ground beef, a staple in many cuisines around the world, particularly popular in German and American dishes. Made from finely minced beef, it's packed with protein, iron, and essential vitamins, making it a nutritious choice for a balanced diet. While it can be rich in flavor and versatile in recipes like burgers, meatballs, and sauces, it's important to choose lean cuts to keep fat content in check. Enjoy Rinderhackfleisch in moderation, and savor the rich taste of this hearty ingredient!
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Nutrition Information
Calories |
472.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.4 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
