1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rinderhackfleisch
Rinderhackfleisch, or ground beef, is a versatile ingredient widely used in German cuisine and across the globe. Made from finely minced beef, it often comes from different cuts, offering a balance of lean meat and fat. Its protein content supports muscle growth and repair, while essential nutrients like iron, zinc, and vitamin B12 promote energy and overall health. The fat content varies based on the cut, making leaner options a healthier choice for heart health. Commonly featured in dishes such as Frikadellen (meat patties) or pasta sauces, it serves as a flavorful and filling protein source. However, moderation is key, as high-fat varieties can raise cholesterol levels if consumed excessively. Rinderhackfleisch is cooked thoroughly before eating, ensuring safety and enhancing its rich, savory taste. Choose grass-fed beef for added omega-3 benefits and a more environmentally friendly option.
