1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindergulasch
Rindergulasch is a hearty beef stew originating from Central European cuisine, particularly Hungarian and German traditions. It is made by simmering tender beef chunks with onions, garlic, paprika, and tomato paste, often flavored with bay leaves, caraway seeds, and a splash of red wine. The dish may include additional vegetables like bell peppers and carrots for added nutrients and texture. Rich in protein from the beef, Rindergulasch provides essential amino acids that support muscle growth and repair. The slow-cooked preparation enhances flavor while preserving nutrients. However, its nutritional composition can vary based on preparation, as some versions may contain higher levels of fat from richer cuts of beef or added oil. For a healthier option, lean cuts of beef and reduced salt can be used. Rindergulasch pairs well with whole grain sides, such as brown rice or whole wheat bread, to create a balanced and satisfying meal.
