1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rinderfleisch
Rinderfleisch, or beef in German, is a versatile and nutrient-rich protein commonly featured in traditional German and European cuisine. Known for its deep flavor and satisfying texture, it is often used in dishes like Sauerbraten, Rinderroulade, or hearty stews. Beef is an excellent source of high-quality protein, essential vitamins like B12 and B6, and minerals such as iron and zinc, which support energy production and immune health. Cuts of beef vary in fat content, with lean options like sirloin or tenderloin being healthier choices compared to fattier cuts. While moderate consumption of lean beef can contribute to a balanced diet, excessive intake of fatty or heavily processed beef may lead to higher levels of saturated fat and cholesterol. Choosing grass-fed or minimally processed options can maximize nutritional benefits and enhance the flavor of this hearty staple in many global cuisines.
