1 serving (150 grams) contains 180 calories, 34.5 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rinderfilet
Rinderfilet, known as beef tenderloin in English, is a premium cut of beef prized for its exceptional tenderness and fine texture. Originating from the loin region of the cow, this lean cut has roots in European cuisine, particularly German culinary traditions, where it is often featured in elegant dishes such as steak or medallions. Rinderfilet is a rich source of high-quality protein, essential for muscle growth and repair, and provides key nutrients like iron, zinc, and B vitamins that support energy production and immune health. With minimal fat compared to other cuts of beef, it can be a healthier choice for those seeking a balance between indulgence and nutrition. However, its health benefits can vary depending on preparation methods, as frying in excessive oils or pairing with heavy sauces may detract from its lean profile. Suitable for hearty and sophisticated meals, Rinderfilet is a versatile centerpiece for any plate.
