1 serving (50 grams) contains 225 calories, 10.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rillettes
Rillettes is a rich, traditional French dish often made from slow-cooked, shredded pork, duck, or fish mixed with fat to create a spreadable texture. Originating in the Loire region, it is typically seasoned with salt, pepper, and aromatics for a savory profile. While undeniably indulgent, Rillettes are high in saturated fats due to the generous use of animal fat, making it a less healthy choice when consumed in excess. However, it offers protein and some essential vitamins from the meat used. Best enjoyed in moderation, Rillettes pairs well with whole-grain bread and fresh veggies to balance its richness. Consider choosing leaner proteins or plant-based alternatives to improve its nutritional profile.
