Rilletes

Rilletes

Appetizer

Item Rating: 41/100

1 serving (50 grams) contains 175 calories, 7.5 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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828.1
calories
35.5
protein
0
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
828.1
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 1892.7 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
18.2%
81.8%
Fat: 639 cal (81.8%)
Protein: 142 cal (18.2%)
Carbs: 0 cal (0.0%)

About Rilletes

Rillettes are a classic French preparation of meat, traditionally pork, slowly cooked in fat until tender, then shredded and mixed with its own fat to create a rich, spreadable paste. Originating from the Loire region, this savory dish is typically seasoned with salt, pepper, and often herbs, showcasing the depth of flavor emblematic of French cuisine. It is usually spread on bread or crackers as an appetizer. While rillettes are celebrated for their indulgent taste and creamy texture, they are high in fat and sodium, making them less suited for frequent consumption or low-fat diets. They provide protein from the meat but lack fiber and key vitamins. For a healthier alternative, recipes using leaner meats or less fat can offer a lighter version of this decadent dish while still capturing its essence.