Rilette

Rilette

Appetizer

Item Rating: 38/100

1 serving (50 grams) contains 250 calories, 12.5 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.

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1182.9
calories
59.1
protein
0
carbohydrates
106.5
fat

Nutrition Information

1 cup (236.6g)
Calories
1182.9
% Daily Value*
Total Fat 106.5 g 136%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1892.7 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.1 g 118%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
19.8%
80.2%
Fat: 958 cal (80.2%)
Protein: 236 cal (19.8%)
Carbs: 0 cal (0.0%)

About Rilette

Rillettes are a savory spread rooted in French cuisine, traditionally made by slow-cooking meat like pork, duck, or rabbit in fat until tender, then shredding and blending it with the cooking fat for a rich, creamy texture. Often seasoned with herbs and spices, rillettes are enjoyed with crusty bread or crackers as an appetizer or snack. While rillettes offer protein from the meat, they are also high in fat, particularly saturated fat, due to the added animal fat used in preparation. As a result, rillettes can be an indulgent treat but should be consumed in moderation if you’re mindful of heart health or calorie intake. Their flavorful depth and ability to pair well with pickles and fresh vegetables make rillettes a highlight of charcuterie boards and a beloved classic of traditional French gastronomy.