Rijstwafels

Rijstwafels

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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933.3
calories
18.7
protein
194.7
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
933.3
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 194.7 g 70%
Dietary Fiber 5.3 g 18%
Sugars 2.7 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.7 mg 15%
Potassium 293.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.1%
8.1%
7.8%
Fat: 72 cal (7.8%)
Protein: 74 cal (8.1%)
Carbs: 778 cal (84.1%)

About Rijstwafels

Rijstwafels, or rice cakes, are a light and crunchy snack made primarily from puffed rice. Originating from Asian cuisine, these versatile treats are now popular worldwide for their simplicity and adaptability. Typically low in calories, fat, and sugar, rice cakes are often praised for being a guilt-free choice for weight-conscious eaters. They come in plain varieties or are enhanced with flavors like chocolate, seeds, or spices. While they’re naturally gluten-free and a good option for people with dietary restrictions, rice cakes primarily consist of refined carbohydrates, providing quick energy but little nutrient density. Pairing them with protein-rich toppings like nut butter or avocado can help balance their nutritional profile. Whether eaten as a snack, meal base, or on-the-go bite, rijstwafels offer convenience and crunch, though moderation is key due to their minimal fiber content and low satiety factor.