1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
933.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 194.7 g | 70% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 293.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijstwafels
Rijstwafels, or rice cakes, are a light and crunchy snack made primarily from puffed rice. Originating from Asian cuisine, these versatile treats are now popular worldwide for their simplicity and adaptability. Typically low in calories, fat, and sugar, rice cakes are often praised for being a guilt-free choice for weight-conscious eaters. They come in plain varieties or are enhanced with flavors like chocolate, seeds, or spices. While they’re naturally gluten-free and a good option for people with dietary restrictions, rice cakes primarily consist of refined carbohydrates, providing quick energy but little nutrient density. Pairing them with protein-rich toppings like nut butter or avocado can help balance their nutritional profile. Whether eaten as a snack, meal base, or on-the-go bite, rijstwafels offer convenience and crunch, though moderation is key due to their minimal fiber content and low satiety factor.
