Rijstwafel
One cup of Rijstwafel is around 25 grams and contains approximately 97 calories, 2.2 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.
Rijstwafel is a delicious, light snack originating from the Netherlands. Made primarily from puffed rice, these crispy wafers are gluten-free and often enjoyed on their own or topped with various spreads. Rijstwafel provides a satisfying crunch while being low in calories, making them a popular choice for health-conscious snackers. Packed with complex carbohydrates, they offer a quick energy boost, ideal for any time of the day. Try them with nut butter, avocado, or fresh fruits for a nutritious twist. Enjoy Rijstwafel as a versatile snack that fits perfectly into a balanced lifestyle!
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Nutrition Facts
| Serving size | (25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.2222 |
| Total Fat 0.8333g | 0% |
| Saturated Fat 0.2778g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20.2778g | 0% |
| Dietary Fiber 0.8333g | 0% |
| Total Sugars 0.2778g | |
| Protein 2.2222g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2.7778mg | 0% |
| Iron 0.2222mg | 0% |
| Potassium 72.2222mg | 0% |
Source of Calories