1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 202.7 g | 73% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijstwafel
Rijstwafel, also known as a rice cake, is a light and crunchy snack popular in Dutch cuisine and around the world. Made primarily from puffed rice, bound together under high pressure, it contains minimal ingredients, often just rice and salt. Some variations include added seeds or grains for extra flavor and nutrition. These low-calorie snacks are gluten-free and typically low in fat, making them a go-to choice for weight-conscious individuals. Rijstwafels are a source of simple carbohydrates, providing quick energy, but they lack significant amounts of protein, fiber, and essential nutrients unless paired with toppings like nut butter, avocado, or cheese. While convenient and versatile, their glycemic index can be high, meaning they may cause blood sugar spikes if eaten alone. Originally tied to Dutch grocery snacks, rijstwafels are now a staple in balanced snacking worldwide. Enjoy them plain or as a base for a healthy, nutrient-packed bite.
