1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijstvlaai
Rijstvlaai is a traditional pastry originating from the Limburg region of the Netherlands and Belgium. This delightful treat features a lightly sweetened yeast-based crust filled with a creamy rice pudding mixture, often flavored with vanilla or cinnamon. Sometimes it’s topped with whipped cream or sugar glaze for added richness. While Rijstvlaai is beloved for its comforting texture and subtle sweetness, it’s primarily a dessert and is not particularly nutrient-dense. It contains carbohydrates from the rice and crust, as well as fats and sugars from the milk, eggs, and additional toppings. While rice pudding provides some calcium and energy, the high sugar and fat content make Rijstvlaai best enjoyed in moderation as an occasional indulgence. Its cultural significance and unique flavors make it a cherished staple, perfect for celebrations or pairing with coffee or tea.
