Rijstvlaai

Item Rating: 56/100

One cup of Rijstvlaai is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Rijstvlaai is a traditional Dutch rice pie that combines the creaminess of rice pudding with a flaky pastry crust. Originating from the Netherlands, this delightful dessert features a filling made from rice, milk, sugar, and often enriched with vanilla and raisins. While it satisfies sweet cravings, it's important to note that rijstvlaai can be rich in calories and sugar. However, it also offers some nutritional benefits from the rice, providing carbohydrates for energy. Whether enjoyed as a special treat or a comforting dessert, rijstvlaai captures the heart of Dutch cuisine in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 2.381g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%