Rijstewafel

Item Rating: 80/100

One cup of Rijstewafel is around 238 grams and contains approximately 921 calories, 18 grams of protein, 7.9 grams of fat, and 196 grams of carbohydrates.

Rijstewafel is a delightful Dutch snack made from crispy, puffed rice cakes. Originating from the Netherlands, these light, airy wafers are often enjoyed on their own or topped with a variety of delicious spreads. Naturally gluten-free and low in calories, Rijstewafel provides a satisfying crunch without the guilt. Packed with whole grains, they make a perfect base for healthy toppings like nut butter or fresh fruits. Whether you’re looking for a quick snack or a portable treat, Rijstewafel combines tradition with nutrition in each bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	921.4286

Total Fat 7.8571g	0%
Saturated Fat 1.4286g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 195.9524g	0%
Dietary Fiber 9.2857g	0%
Total Sugars 1.9048g
Protein 17.8571g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 1.4286mg	0%
Potassium 326.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 7.7%

Carbs: 84.6%