1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijstevlaai
Rijstevlaai is a traditional Dutch and Belgian pie, originating from the Limburg region. It features a thin, yeast-based crust typically topped with sweetened rice pudding, often enhanced with cinnamon or vanilla for flavor. Some variations may include fruits like apricots or raisins. While its soft, creamy texture makes it a beloved dessert or snack, Rijstevlaai is not particularly health-focused. The pie is primarily composed of refined carbohydrates from the crust and rice, as well as sugars and dairy from the filling, making it high in calories. However, it does provide calcium from the milk and accompanying vitamins and minerals depending on added ingredients like fruits. Traditionally enjoyed during celebrations or with coffee, Rijstevlaai is best approached as an occasional treat rather than a dietary staple.
