Rijstcracker

Rijstcracker

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

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933.3
calories
18.7
protein
200.0
carbohydrates
5.3
fat

Nutrition Information

1 cup (240g)
Calories
933.3
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 5.3 g 18%
Sugars 2.7 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 2.7 mg 15%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

86.7%
8.1%
5.2%
Fat: 47 cal (5.2%)
Protein: 74 cal (8.1%)
Carbs: 800 cal (86.7%)

About Rijstcracker

Rijstcracker, also known as rice cracker, is a lightweight snack made primarily from rice and other grains. Originating from East Asian cuisines, it has gained popularity worldwide for its crisp texture and versatile flavors. Typically baked or puffed, rice crackers come in both sweet and savory varieties, often seasoned with seaweed, soy sauce, or spices. They are naturally gluten-free and low in fat, making them a popular choice for those seeking a healthier snack option. However, some varieties may contain added sugars, high sodium levels, or artificial flavors, which can impact their nutritional profile. Rijstcrackers are loved for their satisfying crunch and portability, making them an ideal snack or accompaniment to soups, dips, or salads. They are best enjoyed in moderation as part of a balanced diet.