1 serving (10 grams) contains 35 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijst waffle
Rijst Waffle, or rice waffle, is a crispy snack traditionally rooted in Dutch and Belgian cuisine. Made primarily from rice flour, these waffles are known for their light texture and subtle flavor. Common ingredients include rice flour, eggs, milk, a touch of sugar, and baking powder, though some versions incorporate whole-grain rice flour or additional seeds for added fiber. Rijst Waffles are naturally gluten-free, making them a suitable option for those with gluten sensitivities. They are low in fat and can be a lighter alternative to traditional wheat-based waffles. However, their healthiness depends on toppings or accompaniments; fresh fruit and yogurt keep them wholesome, while syrups or whipped cream increase sugar and calorie content. Perfect for breakfast, snacks, or dessert, Rijst Waffles combine a balance of tradition and versatility in modern, health-conscious cuisine.
