1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijst
Rijst, the Dutch word for rice, is a staple grain enjoyed in cuisines worldwide, particularly in Asian, African, and Latin American cultures. It comes in diverse varieties, including white, brown, jasmine, and basmati, each offering different flavors and nutritional profiles. Brown rice is a whole grain rich in fiber, vitamins, and minerals, making it a heart-healthy choice that supports digestion and long-lasting energy. White rice, while lighter and more versatile, is more processed and lower in nutrients, providing quick energy but minimal fiber. Rice is naturally gluten-free, making it a suitable option for people with gluten sensitivities. It is low in fat and sodium but can be high in carbohydrates, so portion control is key for balanced nutrition. Pairing rice with proteins, vegetables, and sauces can transform it into a nourishing, complete meal.
