Rigitoni and ceaser salad

Rigitoni and ceaser salad

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 310 calories, 11.0 grams of protein, 1.5 grams of fat, and 62.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
364.7
calories
12.9
protein
72.9
carbohydrates
1.8
fat

Nutrition Information

1 cup (235.3g)
Calories
364.7
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 72.9 g 26%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.1 mg 11%
Potassium 141.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.1%
14.4%
4.5%
Fat: 16 cal (4.5%)
Protein: 51 cal (14.4%)
Carbs: 291 cal (81.1%)

About Rigitoni and ceaser salad

Rigatoni and Caesar Salad combine the rich tradition of Italian pasta with the classic flavors of Italian-inspired American salads. Rigatoni, a tubular pasta, is typically served with tomato-based sauces, creamy Alfredo, or hearty meat accompaniments. Its carbohydrates provide sustained energy, though sauces may vary in nutritional profile. Caesar Salad, originating from Mexican cuisine with Italian influences, features crisp Romaine lettuce, tangy Caesar dressing, Parmesan cheese, and crunchy croutons. The salad’s lettuce offers fiber and vitamins like A and C, while the dressing adds flavor but can be high in fats and sodium. Protein like grilled chicken can enhance the dish’s nutritional balance. Together, they form a versatile meal with indulgent taste and essential nutrients, though mindful portioning of sauce and dressing is recommended for a health-conscious approach.