Rigatoni with chicken

Rigatoni with chicken

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
23.6
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 472.4 mg 20%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
26.6%
20.1%
Fat: 71 cal (20.1%)
Protein: 94 cal (26.6%)
Carbs: 188 cal (53.3%)

About Rigatoni with chicken

Rigatoni with Chicken is a hearty pasta dish rooted in Italian cuisine, featuring tender chicken pieces paired with tubular rigatoni pasta. This dish is often complemented by a savory sauce, such as creamy Alfredo, tomato-based marinara, or a light olive oil and garlic blend, along with optional additions like fresh herbs, vegetables, and grated parmesan cheese. Rigatoni’s ridged texture makes it ideal for holding onto flavorful sauces, while the lean protein from the chicken contributes to muscle health and satiety. However, depending on the sauce, it can be high in calories and saturated fats, particularly if cream or cheese is heavily used. For a healthier variation, whole wheat rigatoni and grilled chicken can be paired with a lighter sauce and added vegetables to boost fiber, vitamins, and minerals. Overall, it offers a versatile balance of comfort and nutrition with thoughtful ingredient choices.