1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni with chicken
Rigatoni with Chicken is a hearty pasta dish rooted in Italian cuisine, featuring tender chicken pieces paired with tubular rigatoni pasta. This dish is often complemented by a savory sauce, such as creamy Alfredo, tomato-based marinara, or a light olive oil and garlic blend, along with optional additions like fresh herbs, vegetables, and grated parmesan cheese. Rigatoni’s ridged texture makes it ideal for holding onto flavorful sauces, while the lean protein from the chicken contributes to muscle health and satiety. However, depending on the sauce, it can be high in calories and saturated fats, particularly if cream or cheese is heavily used. For a healthier variation, whole wheat rigatoni and grilled chicken can be paired with a lighter sauce and added vegetables to boost fiber, vitamins, and minerals. Overall, it offers a versatile balance of comfort and nutrition with thoughtful ingredient choices.
