Rigatoni pasta with tomato sauce and spinach

Rigatoni pasta with tomato sauce and spinach

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
11.3
protein
56.6
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 5.7 g 20%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.1%
14.4%
13.5%
Fat: 42 cal (13.5%)
Protein: 45 cal (14.4%)
Carbs: 226 cal (72.1%)

About Rigatoni pasta with tomato sauce and spinach

Rigatoni Pasta with Tomato Sauce and Spinach is a flavorful dish rooted in Italian cuisine. This hearty meal features tube-shaped rigatoni pasta, coated in a rich marinara sauce made from ripe tomatoes, garlic, and olive oil. Fresh spinach is added for a nutritional boost, infusing the dish with vitamins A, C, and K, as well as essential folate. Packed with fiber from the spinach and pasta, it supports digestion while offering slow-releasing energy. Olive oil adds healthy fats beneficial for heart health. While the dish can be customized with protein like grilled chicken or beans, it’s a satisfying vegetarian option on its own. For lower calorie content, whole-grain pasta can be used. Moderation is key, as portion sizes and added cheese may increase overall sodium and fat levels. A balanced choice for lunch or dinner, this meal combines robust flavors with nutritional benefits.