1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 7.5 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.8 mg | 15% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rigatoni Pasta with Tomato Sauce and Spinach is a flavorful dish rooted in Italian cuisine. This hearty meal features tube-shaped rigatoni pasta, coated in a rich marinara sauce made from ripe tomatoes, garlic, and olive oil. Fresh spinach is added for a nutritional boost, infusing the dish with vitamins A, C, and K, as well as essential folate. Packed with fiber from the spinach and pasta, it supports digestion while offering slow-releasing energy. Olive oil adds healthy fats beneficial for heart health. While the dish can be customized with protein like grilled chicken or beans, it’s a satisfying vegetarian option on its own. For lower calorie content, whole-grain pasta can be used. Moderation is key, as portion sizes and added cheese may increase overall sodium and fat levels. A balanced choice for lunch or dinner, this meal combines robust flavors with nutritional benefits.