One cup of Rigatoni pasta with tomato sauce and seafood is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 8.0 grams of fat, and 49.0 grams of carbohydrates.
Rigatoni Pasta With Tomato Sauce And Seafood is a delightful Italian dish that combines the robust flavors of al dente rigatoni with a rich, savory tomato sauce, and an assortment of fresh seafood, like shrimp, mussels, and calamari. Originating from the coastal regions of Italy, this meal not only satisfies your taste buds but also offers a healthy twist—packed with protein from the seafood and antioxidants from the tomatoes. With each bite, you'll experience a symphony of flavors, showcasing the best of Mediterranean cuisine while indulging in a hearty yet nourishing dish. Perfect for those seeking a delicious balance of taste and health!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
