1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with tomato sauce and seafood
Rigatoni Pasta with Tomato Sauce and Seafood is a flavorful Italian-inspired dish that combines tubular rigatoni with a rich tomato-based sauce and a medley of fresh seafood such as shrimp, mussels, or scallops. The rigatoni’s ridges catch the savory sauce, while the seafood adds lean protein and essential nutrients like omega-3 fatty acids, zinc, and iodine. Tomatoes in the sauce are a great source of antioxidants, particularly lycopene, which supports heart health and immunity. Herbs like basil and garlic enhance the flavor while offering added health benefits. While this dish is nutritious, its calorie and sodium levels may vary based on preparation. For a lighter option, olive oil can replace butter, and whole-grain rigatoni can boost fiber intake. Overall, Rigatoni Pasta with Tomato Sauce and Seafood is a balanced meal that delivers indulgent flavors with a mindful approach to nutrition.
