Rigatoni pasta with tomato sauce and peas

Rigatoni pasta with tomato sauce and peas

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.

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330.2
calories
11.3
protein
61.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 61.3 g 22%
Dietary Fiber 5.7 g 20%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.7%
13.6%
12.7%
Fat: 42 cal (12.7%)
Protein: 45 cal (13.6%)
Carbs: 245 cal (73.7%)

About Rigatoni pasta with tomato sauce and peas

Rigatoni pasta with tomato sauce and peas is a delicious dish rooted in Italian cuisine, offering a simple yet comforting meal. This dish typically features al dente rigatoni tossed in a tangy tomato-based sauce, complemented by the natural sweetness of green peas. The tomato sauce often incorporates olive oil, garlic, and herbs like basil or oregano, enhancing its flavor profile. Rich in fiber, vitamin C, and antioxidants from the tomatoes and peas, this dish supports overall health. The pasta provides energy-boosting carbohydrates, while peas contribute plant-based protein and essential nutrients. However, the healthfulness depends on preparation—choosing whole-grain rigatoni and limiting added salt, sugar, or heavy cream makes it a more balanced option. Popular for its hearty simplicity, Rigatoni with Tomato Sauce and Peas is a satisfying, nutrient-packed recipe fit for a variety of diets.