Rigatoni pasta with chicken

Rigatoni pasta with chicken

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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424.5
calories
23.6
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.8%
23.3%
20.9%
Fat: 84 cal (20.9%)
Protein: 94 cal (23.3%)
Carbs: 226 cal (55.8%)

About Rigatoni pasta with chicken

Rigatoni Pasta with Chicken is a satisfying dish rooted in Italian-inspired cuisine, featuring hearty rigatoni noodles paired with tender, protein-rich chicken. Often tossed in a creamy or tomato-based sauce, this dish may also include flavorful ingredients like garlic, onions, herbs, and vegetables such as spinach or bell peppers for added nutrients. Rigatoni’s ridged surface holds the sauces well, creating a balanced blend of textures and flavors. The chicken provides lean protein, supporting muscle health and satiety, while vegetables contribute vitamins, minerals, and fiber. However, creamy sauces and cheese toppings can add saturated fat and calories, so portion control is key, or consider lighter sauce alternatives. The dish is versatile, offering room to incorporate whole-grain pasta for added fiber or adjust ingredients to suit dietary preferences. Overall, Rigatoni Pasta with Chicken is a well-rounded option that can be tailored for both indulgence and nutrition-focused meals.