Rigatoni pasta

Rigatoni pasta

Dinner

Item Rating: 80/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.

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700
calories
24
protein
140
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
700
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 140 g 50%
Dietary Fiber 6 g 21%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3.6 mg 20%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.0%
14.1%
4.0%
Fat: 27 cal (4.0%)
Protein: 96 cal (14.1%)
Carbs: 560 cal (82.0%)

About Rigatoni pasta

Rigatoni pasta, a staple of Italian cuisine, is characterized by its wide, ridged tubes that are perfect for holding hearty sauces. Made primarily from durum wheat semolina and water, it provides a good source of complex carbohydrates, which serve as a steady energy source. It also contains some protein and minimal fat. Rigatoni is commonly used in baked pasta dishes or paired with rich tomato-based or cream sauces, enhancing its versatility in traditional and modern recipes. While it is low in fiber when made without whole grains, opting for whole-grain versions can boost its nutritional value by adding more fiber and micronutrients. Rigatoni is generally cholesterol-free unless paired with high-fat ingredients, so portion control and mindful preparation are key to keeping it part of a balanced diet.