One cup of Rigatoni cheddar and peas salad is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Rigatoni Cheddar And Peas Salad is a delightful blend of al dente rigatoni pasta, creamy cheddar cheese, and vibrant green peas. This classic dish has roots in Italian cuisine, with a fun twist that makes it perfect for any occasion. Tossed with a light dressing, it balances hearty flavors with a refreshing crunch. The peas pack a nutritious punch, adding fiber and vitamins, while the cheddar offers a rich source of calcium and protein. Enjoy it as a savory side or a satisfying main, bringing comfort and health together in every delicious bite!
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.