1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riga sardines
Riga Sardines, originating from Latvia, are small, flavorful fish typically preserved in oil or water. Renowned for their tender texture and rich taste, they are often a staple in Baltic and Scandinavian cuisines, enjoyed on toast, in salads, or as a savory snack. Packed with nutrients, Riga Sardines are an excellent source of protein and heart-healthy omega-3 fatty acids, which promote cardiovascular health and support brain function. They also deliver essential vitamins like B12, D, and minerals such as calcium and selenium. Low in carbs and naturally free of sugar, they fit well into low-carb or ketogenic diets. However, due to their preservation method, they can be high in sodium, which may be a concern for those monitoring salt intake. Overall, Riga Sardines are a nutritious, convenient choice for a balanced diet and flavorful international flair.
