Riga sardines

Item Rating: 62/100

One cup of Riga sardines is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Riga Sardines are a delicious delicacy hailing from the pristine waters of the Baltic Sea. Packed with tender, flavorful fish, they are carefully preserved in high-quality olive oil or rich tomato sauce, capturing the essence of traditional Latvian cuisine. Each can is a treasure trove of omega-3 fatty acids, promoting heart health and packed with protein for a nourishing boost. Enjoy them straight from the can, on crusty bread, or as part of a vibrant salad. Indulge in the taste of Riga Sardines and savor the healthy goodness in every bite!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	527.7778

Total Fat 27.7778g	0%
Saturated Fat 6.9445g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 1194.4446mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8888g	0%

Vitamin D 694.4443IU	0%
Calcium 972.2222mg	0%
Iron 7.5001mg	0%
Potassium 833.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 50.5%

Carbs: 0.0%