1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ridge gourd gravy
Ridge Gourd Gravy is a nutritious and flavorful dish rooted in South Asian cuisine, particularly popular in Indian households. Made from ridge gourd, a nutrient-rich vegetable, this gravy often incorporates a blend of aromatic spices such as cumin, coriander, turmeric, and chili powder, alongside ingredients like onions, garlic, tomatoes, and coconut or lentils for a creamy texture. Ridge gourd is low in calories, high in dietary fiber, and packed with vitamins A and C, supporting digestion and immune health. When prepared with minimal oil and healthy accompaniments like whole-grain rice or chapati, this dish can be a wholesome addition to a balanced diet. However, variations using excessive oil, cream, or high amounts of salt may reduce its health benefits. Its mild yet spiced flavor profile makes it a versatile gravy that complements both vegetarian and non-vegetarian meals.
