Ridge gourd gravy
One cup of Ridge gourd gravy is around 235 grams and contains approximately 94 calories, 3.5 grams of protein, 2.4 grams of fat, and 18 grams of carbohydrates.
Ridge Gourd Gravy is a delicious and nutritious dish hailing from Indian cuisine. This vibrant gravy features tender ridge gourd, simmered with spices like turmeric, cumin, and coriander, creating a rich, flavorful experience. Often cooked with onions and tomatoes, it's a perfect blend of savory goodness. Ridge gourd is low in calories and high in dietary fiber, making it a fantastic choice for healthy eating. Packed with vitamins and minerals, this dish not only delights the palate but also supports your wellness journey. Enjoy it with rice or flatbreads for a complete meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories