Rida sardines

Rida sardines

Seafood

Item Rating: 66/100

1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.

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493.5
calories
58.7
protein
0
carbohydrates
27.1
fat

Nutrition Information

1 cup (237.7g)
Calories
493.5
% Daily Value*
Total Fat 27.1 g 34%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0 g
Cholesterol 338.5 mg 112%
Sodium 728.7 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.7 g 117%
Vitamin D 646.0 mcg 3230%
Calcium 907.0 mg 69%
Iron 7.0 mg 38%
Potassium 1025.8 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
49.0%
51.0%
Fat: 243 cal (51.0%)
Protein: 234 cal (49.0%)
Carbs: 0 cal (0.0%)

About Rida sardines

Rida Sardines are canned sardines packed in oil or spring water, offering a delicious and convenient protein source. Originating from Mediterranean and coastal traditions, these sardines are rich in essential nutrients like omega-3 fatty acids, vitamin D, and calcium, supporting heart health, bone strength, and overall wellness. Their high protein content makes them an excellent choice for muscle repair and energy, while their low mercury levels compared to larger fish ensure safer consumption. Rida Sardines also provide key B vitamins and antioxidants, promoting brain function and reducing inflammation. They can be enjoyed in various cuisines, including salads, pasta dishes, and sandwiches, or as a savory snack straight from the can. While their oil-packed versions add extra calories, they remain a nutrient-dense choice that fits well into balanced diets. Rida Sardines combine convenience, flavor, and health benefits, making them a staple for those seeking nutritious seafood options.