Rida sardines

Item Rating: 64/100

One cup of Rida sardines is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Rida Sardines are premium, sustainably sourced fish packed in rich, flavorful oil or water. Harvested from the pristine waters, these tender sardines deliver a burst of Mediterranean taste that’s perfect for a quick meal or a gourmet dish. Each serving is loaded with omega-3 fatty acids, providing heart-healthy benefits, and they're an excellent source of protein. Whether you're enjoying them in a salad, on toast, or straight from the can, Rida Sardines combine convenience and nutrition, making them a delicious addition to any balanced diet. Elevate your meals with Rida Sardines today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	527.7778

Total Fat 27.7778g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 1194.4446mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8888g	0%

Vitamin D 694.4443IU	0%
Calcium 972.2222mg	0%
Iron 7.5001mg	0%
Potassium 833.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 50.5%

Carbs: 0.0%