1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta with walnuts
Ricotta with walnuts is a simple yet nutritious combination originating from Italian cuisine. Ricotta, a soft and creamy cheese made from whey, is prized for its mild flavor and high protein content. It is low in fat compared to many other cheeses, making it a lighter option for those seeking to balance indulgence and health. Walnuts bring a satisfying crunch and are rich in heart-healthy fats, omega-3 fatty acids, and essential nutrients like vitamin E, magnesium, and antioxidants. Together, this pairing provides a harmonious mix of creaminess and earthiness while delivering a good source of energy and protein. However, ricotta can contain added sodium depending on preparation, so moderation is key for individuals mindful of salt intake. This versatile combination can be enjoyed on its own, as a topping, or incorporated into salads and desserts for a nutritious, Mediterranean-inspired treat.
