Ricotta with walnuts

Ricotta with walnuts

Snack

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
23.8
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 238.1 mg 10%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.3%
20.5%
69.2%
Fat: 321 cal (69.2%)
Protein: 95 cal (20.5%)
Carbs: 47 cal (10.3%)

About Ricotta with walnuts

Ricotta with walnuts is a simple yet nutritious combination originating from Italian cuisine. Ricotta, a soft and creamy cheese made from whey, is prized for its mild flavor and high protein content. It is low in fat compared to many other cheeses, making it a lighter option for those seeking to balance indulgence and health. Walnuts bring a satisfying crunch and are rich in heart-healthy fats, omega-3 fatty acids, and essential nutrients like vitamin E, magnesium, and antioxidants. Together, this pairing provides a harmonious mix of creaminess and earthiness while delivering a good source of energy and protein. However, ricotta can contain added sodium depending on preparation, so moderation is key for individuals mindful of salt intake. This versatile combination can be enjoyed on its own, as a topping, or incorporated into salads and desserts for a nutritious, Mediterranean-inspired treat.