Ricotta tomato ravioli

Ricotta tomato ravioli

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Ricotta tomato ravioli

Ricotta Tomato Ravioli is a classic Italian dish that combines tender pasta pockets filled with creamy ricotta cheese, a hint of Parmesan, and fresh herbs. The ravioli is typically served with a savory tomato-based sauce made from ripe tomatoes, garlic, and olive oil, enhancing its rich Mediterranean flavors. Originating from Italy, this dish is a staple in traditional Italian cuisine, celebrated for its comforting texture and robust taste. Ricotta provides a good source of calcium and protein, while the tomatoes contribute antioxidants like lycopene, supporting heart health. The olive oil offers healthy fats, promoting better cholesterol levels. However, the dish can be higher in calories and sodium depending on preparation and serving portions, so moderation is key. Pairing it with a fresh side salad or steamed vegetables can balance the meal for a more nutrient-packed experience.