Ricotta toast with tomatoes

Ricotta toast with tomatoes

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
15.9
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.9%
16.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 63 cal (16.0%)
Carbs: 190 cal (47.9%)

About Ricotta toast with tomatoes

Ricotta toast with tomatoes is a flavorful, nutrient-packed dish that blends Italian-inspired ingredients for a wholesome snack or light meal. It features creamy ricotta cheese spread over toasted whole-grain or sourdough bread, topped with ripe, juicy tomatoes, a drizzle of olive oil, fresh basil, and a pinch of salt and pepper. The dish delivers a balanced mix of protein from ricotta, heart-healthy fats from olive oil, and fiber from the bread and tomatoes. Tomatoes are rich in antioxidants like lycopene, which supports heart health and boosts immunity, while ricotta provides calcium for strong bones. Opting for whole-grain toast increases fiber content, promoting digestion and sustained energy. While ricotta adds creaminess and flavor, it is moderate in fat, making portion control key for those watching calorie intake. Perfect for breakfast, brunch, or even a snack, ricotta toast with tomatoes offers both healthy benefits and indulgent taste.