1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta toast with tomatoes
Ricotta toast with tomatoes is a flavorful, nutrient-packed dish that blends Italian-inspired ingredients for a wholesome snack or light meal. It features creamy ricotta cheese spread over toasted whole-grain or sourdough bread, topped with ripe, juicy tomatoes, a drizzle of olive oil, fresh basil, and a pinch of salt and pepper. The dish delivers a balanced mix of protein from ricotta, heart-healthy fats from olive oil, and fiber from the bread and tomatoes. Tomatoes are rich in antioxidants like lycopene, which supports heart health and boosts immunity, while ricotta provides calcium for strong bones. Opting for whole-grain toast increases fiber content, promoting digestion and sustained energy. While ricotta adds creaminess and flavor, it is moderate in fat, making portion control key for those watching calorie intake. Perfect for breakfast, brunch, or even a snack, ricotta toast with tomatoes offers both healthy benefits and indulgent taste.
