1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta toast
Ricotta toast is a versatile and nutritious dish that combines creamy ricotta cheese spread over toasted bread, often topped with sweet or savory additions. Originating from Italian cuisine, ricotta toast highlights the fresh, mild flavor of ricotta, a soft cheese made from the whey of cow, sheep, or goat milk. Common toppings include honey, fresh fruits like berries or figs, nuts, or savory options like vegetables, herbs, or a drizzle of olive oil. Ricotta is rich in protein, calcium, and essential nutrients, making it an excellent choice for sustained energy and bone health. Pairing it with whole-grain bread boosts its fiber content, promoting digestion and satiety. For a healthier option, moderate use of sweeteners like honey is recommended. Customizable and quick to prepare, ricotta toast is both indulgent and nourishing, representing a modern twist on a traditional Italian staple.
