One cup of Ricotta part skim is around 247 grams and contains approximately 339.0 calories, 28.0 grams of protein, 19.5 grams of fat, and 12.6 grams of carbohydrates.
Ricotta Part Skim is a creamy, delightful cheese originating from Italy, made from the whey of cows' milk. With a luscious texture and mild flavor, it’s perfect for both savory and sweet dishes, making it a versatile ingredient. Packed with protein and lower in fat than traditional ricotta, it offers a healthier option for your recipes. Rich in calcium and essential nutrients, Ricotta Part Skim is ideal for enriching your favorite pasta, lasagna, or even breakfast pancakes. Enjoy the goodness of this delicious cheese while maintaining a balanced diet!
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.0 mg | 25% | |
| Sodium | 308.0 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 669 mg | 51% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 308.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
