1 serving (124 grams) contains 171 calories, 14.0 grams of protein, 10.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
342.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.0 mg | 25% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 514.0 mg | 39% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta part skim
Ricotta Part Skim is a creamy, versatile cheese originating from Italy, celebrated for its delicate flavor and smooth texture. Made from whey byproducts of cow, goat, or sheep's milk, part-skim ricotta is crafted to reduce its fat content, making it lighter than traditional whole-milk ricotta. This cheese is a staple in Italian cuisine, frequently used in dishes like lasagna, cannoli, and stuffed pastas due to its mild taste and soft consistency. Nutritionally, Ricotta Part Skim is a good source of protein and calcium, contributing to muscle and bone health. While its lower fat content makes it a healthier option compared to richer cheeses, moderation is key since it still contains saturated fats and calories. Its slightly sweet profile pairs well with both savory and sweet recipes, making it a favorite ingredient for balanced meals and low-fat desserts alike.
