1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta pancakes
Ricotta Pancakes are a fluffy and indulgent breakfast dish originating from Italian cuisine, where ricotta cheese is a staple ingredient. These pancakes are made by blending ricotta cheese into a traditional pancake batter, which often includes flour, eggs, milk, sugar, and a touch of vanilla or lemon zest for added flavor. Ricotta lends the pancakes a creamy texture and boosts their protein content, making them more filling than regular pancakes. While they are a satisfying treat, Ricotta Pancakes can be calorie-dense due to added sugar and the use of full-fat ricotta cheese. To make them healthier, some recipes swap out refined flour for whole-grain alternatives or decrease the sugar. Topped with fruits, nuts, or honey, these pancakes offer a balance of indulgence and nutrition, making them a versatile option for breakfast or brunch.
