1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta pancake
Ricotta pancakes are a fluffy, tender breakfast dish commonly associated with Italian and American cuisine. Made with a combination of ricotta cheese, eggs, flour, sugar, and a touch of baking powder, these pancakes have a delicate texture and creamy richness. The ricotta cheese not only adds a subtle tang but also enhances the protein content, making them more filling than traditional pancakes. However, their nutritional profile depends on preparation; use of whole-milk ricotta and sugar can increase calories and fat. To make them lighter, substituting part-skim ricotta and whole-grain flour is a popular choice. Ricotta pancakes are versatile and can be topped with fresh fruit, honey, or yogurt for added nutrients, or served with syrup for a sweeter treat. While indulgent, moderate portions paired with healthy toppings can fit into a balanced diet.
