1 serving (62 grams) contains 100 calories, 5.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 317.4 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 793.5 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta
Ricotta, a creamy white cheese with Italian origins, is made from whey—a byproduct of other cheese production. Traditionally crafted with cow, sheep, or goat milk, ricotta boasts a mild, slightly sweet flavor and smooth, soft texture. Nutritionally, ricotta is a rich source of protein, calcium, and essential vitamins like B12, supporting bone strength and energy production. It’s also lower in fat and calories compared to many other cheeses, especially when using part-skim varieties. Ricotta plays a versatile role in Mediterranean cuisine, featured in pasta dishes like lasagna, desserts like cannoli, and even as a topping for toast or salads. However, full-fat versions can contribute to higher calorie and saturated fat intake, so portioning is key for balanced diets. Its easy digestibility and nutrient density make ricotta a wholesome choice for indulgence or everyday meals.
