Ricotta

Item Rating: 61/100

One cup of Ricotta is around 246 grams and contains approximately 396 calories, 20 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.

Ricotta is a creamy, fresh cheese hailing from Italy, made primarily from whey, which is the byproduct of cheese production. With a soft texture and mild flavor, it’s perfect for both savory and sweet dishes. Ricotta is rich in protein and calcium, making it a healthy choice for those looking to boost their nutrient intake. It contains less fat than many other cheeses, but be mindful of portion sizes, as it can still be high in calories. Whether used in lasagna, cheesecake, or simply spread on bread, ricotta adds a delightful richness to any meal.

Nutrition Facts

Serving size	(246g)

Amount per serving	% Daily Value*
Calories	395.9806

Total Fat 27.8139g	0%
Saturated Fat 17.8548g	0%
Polyunsaturated Fat g
Cholesterol 118.2387mg	0%
Sodium 317.4194mg	0%
Total Carbohydrate 7.9355g	0%
Dietary Fiber 0g	0%
Total Sugars 7.9355g
Protein 19.8387g	0%

Vitamin D IU	0%
Calcium 793.5484mg	0%
Iron 0mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 22.0%

Carbs: 8.8%