Ricotta fresca
One cup of Ricotta fresca is around 250 grams and contains approximately 435 calories, 28 grams of protein, 32 grams of fat, and 7.5 grams of carbohydrates.
Ricotta Fresca is a creamy, fresh cheese originating from Italy, made from whey left over from cheese production. Its delicate texture and mild flavor make it a versatile ingredient in both sweet and savory dishes. Packed with protein and low in fat, Ricotta Fresca is a healthier alternative to many other cheeses, perfect for lightening up pasta, pastries, and salads. Whether dolloped on a warm crostini or blended into a rich lasagna, Ricotta Fresca brings a touch of Italian tradition to your table while nourishing your body with each delicious bite.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 32.5g | 0% |
| Saturated Fat 20.75g | 0% |
| Cholesterol 127.5mg | 0% |
| Sodium 210mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.5g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 517.5mg | 0% |
| Iron 0.775mg | 0% |
| Potassium 262.5mg | 0% |
Source of Calories