Ricotta filling

Ricotta filling

Dessert

Item Rating: 62/100

1 serving (100 grams) contains 174 calories, 11.3 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.

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418.3
calories
27.1
protein
7.3
carbohydrates
31.2
fat

Nutrition Information

1 cup (240.4g)
Calories
418.3
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 122.6 mg 40%
Sodium 120.2 mg 5%
Total Carbohydrates 7.3 g 2%
Dietary Fiber 0 g 0%
Sugars 0.6 g
protein 27.1 g 54%
Vitamin D 0 mcg 0%
Calcium 497.6 mg 38%
Iron 0.5 mg 2%
Potassium 252.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

7.0%
25.9%
67.1%
Fat: 280 cal (67.1%)
Protein: 108 cal (25.9%)
Carbs: 29 cal (7.0%)

About Ricotta filling

Ricotta filling is a creamy mixture often made from ricotta cheese blended with ingredients like eggs, sugar, and flavorings such as vanilla or citrus zest. Originating in Italian cuisine, it is commonly used in desserts like cannoli, cheesecakes, or pastry fillings, as well as savory dishes such as lasagna or stuffed pasta. Ricotta itself is a fresh cheese made from whey, offering a mild flavor and smooth texture. Nutritionally, ricotta is a good source of protein and calcium, supporting muscle and bone health. However, depending on additional ingredients, ricotta filling can vary in healthfulness, with sugar and high-fat additives increasing calorie and fat content. When prepared without excessive sugar or richer dairy products, it can serve as a nutritious option for enhancing meals. Ricotta filling’s versatility has made it a staple for recipes across both Italian and global cuisines.