1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta cheese with cherry tomato
Ricotta Cheese with Cherry Tomato is a simple yet flavorful dish rooted in Italian cuisine, often enjoyed as a fresh and light appetizer or snack. Ricotta, a creamy cheese made from whey, is high in protein and calcium while being relatively low in fat compared to other cheeses. Paired with sweet, juicy cherry tomatoes, this combination offers a balance of nutrients, including antioxidants like lycopene and vitamin C from the tomatoes, which support immunity and skin health. Typically seasoned with olive oil, herbs, and a sprinkle of salt, the dish avoids heavy additives, keeping it wholesome. However, portion control is key, as ricotta contains natural sugars and calories that can add up. This pairing epitomizes Mediterranean eating, showcasing fresh ingredients and clean flavors that are both pleasing to the palate and nourishing to the body. Perfect for those seeking a satisfying yet health-conscious option.
