1 serving (100 grams) contains 174 calories, 11.3 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
435 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.6 g | 41% | |
Saturated Fat | 20.8 g | 104% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.5 mg | 42% | |
Sodium | 210 mg | 9% | |
Total Carbohydrates | 7.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.7 g | ||
protein | 28.1 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 517.5 mg | 39% | |
Iron | 0.9 mg | 5% | |
Potassium | 262.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ricotta cheese is a creamy, mild, and versatile dairy product originating from Italy, traditionally made by heating whey left over from other cheeses. Its name means "re-cooked" in Italian, reflecting its production process. Ricotta is rich in protein, calcium, and phosphorus, making it a nutritious option for bone health and muscle maintenance. Low in fat compared to other cheeses, especially in its reduced-fat varieties, it has a soft texture and slightly sweet flavor that complements both savory and sweet dishes. Commonly featured in Italian cuisine, ricotta is a key ingredient in lasagna, ravioli, and desserts like cannoli. While regular ricotta can be higher in saturated fat and sodium, choosing low-fat or reduced-salt versions can make it a healthier option. Its versatility and nutrient profile make it a popular choice for those seeking a wholesome addition to their diet.