Ricotta cheese

Ricotta cheese

Dairy

Item Rating: 61/100

1 serving (100 grams) contains 174 calories, 11.3 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.

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435
calories
28.1
protein
7.6
carbohydrates
32.6
fat

Nutrition Information

1 cup (250g)
Calories
435
% Daily Value*
Total Fat 32.6 g 41%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 127.5 mg 42%
Sodium 210 mg 9%
Total Carbohydrates 7.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0.7 g
protein 28.1 g 56%
Vitamin D 0 mcg 0%
Calcium 517.5 mg 39%
Iron 0.9 mg 5%
Potassium 262.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.0%
25.8%
67.3%
Fat: 293 cal (67.3%)
Protein: 112 cal (25.8%)
Carbs: 30 cal (7.0%)

About Ricotta cheese

Ricotta cheese is a creamy, mild, and versatile dairy product originating from Italy, traditionally made by heating whey left over from other cheeses. Its name means "re-cooked" in Italian, reflecting its production process. Ricotta is rich in protein, calcium, and phosphorus, making it a nutritious option for bone health and muscle maintenance. Low in fat compared to other cheeses, especially in its reduced-fat varieties, it has a soft texture and slightly sweet flavor that complements both savory and sweet dishes. Commonly featured in Italian cuisine, ricotta is a key ingredient in lasagna, ravioli, and desserts like cannoli. While regular ricotta can be higher in saturated fat and sodium, choosing low-fat or reduced-salt versions can make it a healthier option. Its versatility and nutrient profile make it a popular choice for those seeking a wholesome addition to their diet.