1 serving (100 grams) contains 174 calories, 11.3 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.5 mg | 42% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 517.5 mg | 39% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta cheese
Ricotta cheese is a creamy, mild, and versatile dairy product originating from Italy, traditionally made by heating whey left over from other cheeses. Its name means "re-cooked" in Italian, reflecting its production process. Ricotta is rich in protein, calcium, and phosphorus, making it a nutritious option for bone health and muscle maintenance. Low in fat compared to other cheeses, especially in its reduced-fat varieties, it has a soft texture and slightly sweet flavor that complements both savory and sweet dishes. Commonly featured in Italian cuisine, ricotta is a key ingredient in lasagna, ravioli, and desserts like cannoli. While regular ricotta can be higher in saturated fat and sodium, choosing low-fat or reduced-salt versions can make it a healthier option. Its versatility and nutrient profile make it a popular choice for those seeking a wholesome addition to their diet.
