Richmond chargrilled chicken

Richmond chargrilled chicken

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
55.2
protein
3.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 142 cal (37.8%)
Protein: 220 cal (58.8%)
Carbs: 12 cal (3.4%)

About Richmond chargrilled chicken

Richmond Chargrilled Chicken is a flavorful dish inspired by classic Southern cuisine. Made with tender chicken marinated in a blend of savory spices and herbs, the meat is grilled to perfection, delivering a smoky, charred taste with a juicy interior. Typically served alongside sides like collard greens, sweet potatoes, or cornbread, it's a protein-packed option. The grilling method uses minimal oil, making it a leaner alternative to fried chicken, while retaining essential nutrients like B vitamins and potassium. However, depending on preparation, sodium levels can vary due to seasoning, and additional sauces may add extra calories and fats. Overall, Richmond Chargrilled Chicken is balanced and delicious, offering the rich flavors of Southern cooking with a healthier twist.