Rich tea

Rich tea

Snack

Item Rating: 49/100

1 serving (8 grams) contains 38 calories, 0.5 grams of protein, 1.3 grams of fat, and 6.1 grams of carbohydrates.

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1151.5
calories
15.2
protein
184.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (242.4g)
Calories
1151.5
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 606.1 mg 26%
Total Carbohydrates 184.8 g 67%
Dietary Fiber 6.1 g 21%
Sugars 45.5 g
protein 15.2 g 30%
Vitamin D 0 mcg 0%
Calcium 151.5 mg 11%
Iron 6.1 mg 33%
Potassium 303.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

64.0%
5.3%
30.7%
Fat: 354 cal (30.7%)
Protein: 60 cal (5.3%)
Carbs: 739 cal (64.0%)

About Rich tea

Rich Tea biscuits are a classic British treat, originating in the UK during the 19th century as a light snack to accompany tea. These biscuits are made primarily from wheat flour, sugar, vegetable oil, and malt extract, making them simple and straightforward in composition. Known for their mild sweetness and crisp texture, they are often a go-to option for dunking in tea or coffee. Rich Tea is relatively low in calories per biscuit compared to many other snack options, with minimal fat and sugar content. However, they do lack significant nutritional value, offering limited fiber, protein, or essential vitamins. While they can fit into a balanced diet as an occasional indulgence, it's worth noting that excessive consumption may contribute to a high intake of refined carbohydrates and sugar. Ideal for a light snack, Rich Tea biscuits are best enjoyed in moderation within a diverse and healthy diet.