1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.3 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.3 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riced vegetables
Riced vegetables are finely chopped or grated vegetables, often mimicking the texture of rice, making them a popular low-carb alternative to grains. Commonly made from cauliflower, broccoli, carrots, or zucchini, these nutrient-packed options cater to gluten-free, paleo, and keto diets. Originating as a modern dietary innovation, they blend seamlessly into a variety of cuisines, from stir-fries and curries to Mediterranean and American recipes. Riced vegetables are rich in fiber, vitamins, and antioxidants while being significantly lower in calories and carbohydrates compared to traditional rice. They support digestion, heart health, and energy levels. However, packaged varieties may sometimes contain preservatives or extra sodium, so fresh preparation is recommended for optimal health benefits. Quick to cook and highly versatile, riced vegetables are an excellent way to incorporate more produce into your meals without compromising on flavor or texture.
