1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riced vegetable
Riced vegetables, typically made from finely chopped cauliflower, broccoli, or other hearty produce, are a versatile and nutritious alternative to traditional rice. Originally gaining popularity in low-carb and gluten-free diets, this dish is common in health-conscious cuisines worldwide. Its mild flavor and rice-like texture make it a perfect base for stir-fries, salads, and grain-free bowls. Packed with fiber, vitamins C and K, and antioxidants, riced vegetables support digestion and immune health while being low in calories and carbohydrates. They’re naturally gluten-free and suitable for keto, paleo, and vegan diets. However, store-bought varieties may contain added sodium or preservatives, so always check labels or prepare fresh at home. Whether sautéed, steamed, or microwaved, riced vegetables are a simple and wholesome addition to any meal, promoting a balanced diet without sacrificing taste.
