Riced vegetable

Item Rating: 86/100

One cup of Riced vegetable is around 250 grams and contains approximately 62 calories, 5 grams of protein, 1.2 grams of fat, and 10 grams of carbohydrates.

Riced Vegetable is a nutritious blend of finely chopped veggies, often including cauliflower, broccoli, and carrots. Originating from the growing trend of healthy eating, this versatile dish is a staple in various cuisines, from Asian stir-fries to Mediterranean bowls. Packed with vitamins, fiber, and essential nutrients, Riced Vegetable is low in calories and a fantastic alternative to traditional rice, making it ideal for those seeking a lighter, healthier meal option. Enjoy it sautéed, steamed, or raw, and discover the delicious world of Riced Vegetable today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.25mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%