Riced cauliflower

Riced cauliflower

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.

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50.0
calories
4.0
protein
10.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (170g)
Calories
50.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 44.0 mg 3%
Iron 0.8 mg 4%
Potassium 598 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

65.1%
26.1%
8.8%
Fat: 5 cal (8.8%)
Protein: 16 cal (26.1%)
Carbs: 40 cal (65.1%)

About Riced cauliflower

Riced cauliflower is a versatile, low-calorie alternative to traditional grains, made by finely chopping or grating fresh cauliflower into small, rice-like pieces. Originating as a staple in low-carb and gluten-free cuisine, it has gained global popularity for its adaptability in various dishes, from stir-fries to grain-free risottos. Naturally nutrient-rich, riced cauliflower is packed with vitamins C and K, fiber, and antioxidants, all while being low in carbohydrates and calories. This makes it a heart-healthy choice that supports digestive health and immune function. It’s also a great option for those following keto, Paleo, or vegetarian diets. However, store-bought versions may occasionally include added preservatives or seasonings, so checking the label is important to ensure a clean, whole-food choice. Whether used as a rice substitute or a creative base for meals, riced cauliflower is a nutritious and effortless way to include more vegetables in your diet.