1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riced cauliflower
Riced cauliflower is a versatile, low-calorie alternative to traditional grains, made by finely chopping or grating fresh cauliflower into small, rice-like pieces. Originating as a staple in low-carb and gluten-free cuisine, it has gained global popularity for its adaptability in various dishes, from stir-fries to grain-free risottos. Naturally nutrient-rich, riced cauliflower is packed with vitamins C and K, fiber, and antioxidants, all while being low in carbohydrates and calories. This makes it a heart-healthy choice that supports digestive health and immune function. It’s also a great option for those following keto, Paleo, or vegetarian diets. However, store-bought versions may occasionally include added preservatives or seasonings, so checking the label is important to ensure a clean, whole-food choice. Whether used as a rice substitute or a creative base for meals, riced cauliflower is a nutritious and effortless way to include more vegetables in your diet.
