Ricecake

Ricecake

Grain

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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945.9
calories
18.9
protein
197.3
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.5 mg 0%
Total Carbohydrates 197.3 g 71%
Dietary Fiber 5.4 g 19%
Sugars 0 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 2.7 mg 15%
Potassium 297.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
8.1%
7.8%
Fat: 72 cal (7.8%)
Protein: 75 cal (8.1%)
Carbs: 789 cal (84.2%)

About Ricecake

Ricecakes are light, crispy snacks made primarily from puffed rice grains pressed together into circular shapes. Originating from East Asia, these versatile treats are enjoyed globally and often tailored to suit diverse palates. They are low-calorie and typically gluten-free, making them a popular option for those managing weight or dietary restrictions. With minimal ingredients, they provide a source of carbohydrates without added fats or sugars in their plain form. While plain ricecakes are low in nutrients, enriched varieties may include whole grains or seeds for added fiber and protein. They are often a canvas for spreads, fruits, or savory toppings, making them easy to customize. Despite their convenience and low calorie count, ricecakes can be highly processed and may lack substantial nutritional value. Moderation and pairing them with nutrient-rich toppings can help make them part of a balanced diet.