Riceberry rice

Riceberry rice

Grain

Item Rating: 77/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

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240
calories
6
protein
50
carbohydrates
2
fat

Nutrition Information

1 cup (200g)
Calories
240
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 50 g 18%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 3 mg 16%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.6%
9.9%
7.4%
Fat: 18 cal (7.4%)
Protein: 24 cal (9.9%)
Carbs: 200 cal (82.6%)

About Riceberry rice

Riceberry rice is a distinctive purple-black grain native to Thailand, developed from hybridizing Thai Hom Nin rice and fragrant Jasmine rice. Renowned for its nutty flavor and slightly chewy texture, it is a popular choice in both traditional and modern Thai cuisine. Nutritionally, Riceberry rice stands out for its rich content of antioxidants, particularly anthocyanins, which contribute to its deep hue and health-supporting properties. It's a good source of dietary fiber, vitamins, and minerals such as vitamin E, zinc, and iron, promoting heart health, digestion, and immunity. Additionally, the grain has a low-to-medium glycemic index, making it a suitable option for those managing blood sugar levels. While high in nutrients, it’s important to balance Riceberry rice with other food groups to maintain a well-rounded diet. Enjoy its delightful flavor in salads, rice bowls, or Thai-inspired dishes for a wholesome dining experience.