1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
240 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 50 g | 18% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 0 g | ||
protein | 6 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 3 mg | 16% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Riceberry rice is a distinctive purple-black grain native to Thailand, developed from hybridizing Thai Hom Nin rice and fragrant Jasmine rice. Renowned for its nutty flavor and slightly chewy texture, it is a popular choice in both traditional and modern Thai cuisine. Nutritionally, Riceberry rice stands out for its rich content of antioxidants, particularly anthocyanins, which contribute to its deep hue and health-supporting properties. It's a good source of dietary fiber, vitamins, and minerals such as vitamin E, zinc, and iron, promoting heart health, digestion, and immunity. Additionally, the grain has a low-to-medium glycemic index, making it a suitable option for those managing blood sugar levels. While high in nutrients, it’s important to balance Riceberry rice with other food groups to maintain a well-rounded diet. Enjoy its delightful flavor in salads, rice bowls, or Thai-inspired dishes for a wholesome dining experience.